Quick Recipes With EVOO For Your Breakfast !
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Having a balanced breakfast every morning is the ideal decision to start your day correctly !
It provides key nutrients and it has an impact on satiety, so you’re less likely to just grab whatever foods when hunger really strikes and you can control your weight.
It also helps you stay balanced and adds a positive twist to your mental health.
Olive oil in breakfast :
Olive oil is known by its subtle taste and its virtues for health so it presents an essential ingredient for a good healthy breakfast !Here are two recipes for both; sweet and salty tooth people !
- The sweet recipe :
What about some light, delicate little clouds for your breakfast table ?!Brioche buns is the recipe that will add a tasty touch to your morning !
Ingredients:
- flour- milk
- dry yeast
- 2 eggs, one for the dough and the other for the gilding
- extra virgin olive oil
- honey
- sugar and salt
These simple ingredients bring so much flavor, as well as a soft crumb.
Instructions:
- In a bowl pour the milk, add the yeast, honey and sugar and mix well.- Then add the egg, olyfo’s olive oil,flour and salt.
- Knead with the hook until the dough becomes supple and then cover the bowl and let it rise at room temperature for one or two hours: the dough should double in volume.
- Take the dough back and divide it.
- Shape the dough into balls with your oiled hands by folding down and rolling in your hand to get a regular shape and place the balls in muffin tins.
- Preheat the oven to 180°C and brush the surface of the buns with eggs.
Ps: You can also sprinkle them with sugar or some sesame seeds .
- Put in the oven for about 15 minutes
The dough should puff up and turn golden.
And that’s it ! Your brioche buns are ready !
-The salty recipe :
For a bright variation on your morning eggs, try greek scrambled ones !
Ingredients:
- firm tomatoes- extra-virgin olive oil
- garlic finely chopped
- fresh or dried mint
- eggs
- feta cheese
- Salt and pepper
Instructions:
- In a frying pan over medium heat, warm the olive oil and add the garlic. Cook for a minute and then add the tomatoes.- Cook them until all their water has cooked off and all that’s left is thick pulp. That will take about 10 minutes.
- Pour in the eggs and herbs and season with salt and pepper and stir all together with a wooden spoon.
- And finally, transfer to serving plates and sprinkle with cheese.
And there you have it !
The Tunisian Twist:
We like to keep it simple, use a bowl and put in some Olive Oil, Honey and dates and use bread for dipping.Let us know what you think.
Have a good start of the day !
OLYFO Copywriter
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