The Great Combination … Olive Oil And Lemon !

If you’re curious about combining lemon juice and olive oil in your diet, go for it!

The bitter lemon and the delicate, fruity olive oil come from a Mediterranean culture that, for many centuries, infuses them into all sorts of recipes.
Their light but strong flavors complement each other perfectly.

Olive oil benefits :

A nutritious and delicious source of dietary fat, olive oil is an excellent staple in your diet. It contains monounsaturated fatty acids that help lower bad cholesterol and it also improves heart health and circulation by maintaining the normal flow of blood to the body parts.

Lemon juice benefits :

The lemon acts as a preventive protection against diseases.
It is rich in antioxidants, which fight off free radicals and protect against various diseases and vitamin C and other minerals. That’s why it is commonly used in daily diets for its nutritional value.

The remedy … Lemon and Olive Oil :

One tablespoon of Olyfo’s Extra Virgin Olive Oil & one tablespoon of Lemon : Mix them together and take this mixture preferably in the morning on an empty stomach 30 minutes before breakfast.
This drink brings together a natural remedy that can refresh your body and help build up your immune system.

Olive Oil and Lemon dressing :

Lemon vinaigrette with olive oil is the classic green salad dressing. It's bright and has a fresh taste. Quick to prepare, it keeps well in the fridge.
You can use it all the time!