The Health Benefits of Olive Oil During Ramadan Fasting

Ramadan is a month of fasting where Muslims abstain from food and drink from dawn until sunset. Fasting during Ramadan can have several health benefits. However, it can also lead to dehydration and low energy levels.

One way to combat these effects of fasting is by incorporating extra virgin olive oil into your meals. Olive oil is rich in healthy fats, antioxidants, and anti-inflammatory compounds that can provide numerous health benefits during Ramadan.
Here are some ways EVOO can be beneficial during Ramadan:

1-Provides sustained energy:

Olive oil is a source of healthy fats that can provide a steady supply of energy throughout the day, they are slowly digested and absorbed by the body, providing a sustained source of energy.

2-Prevents dehydration:

Dehydration is a common concern during Ramadan fasting, especially during the hot months. Adding olive oil to your meals can help prevent dehydration by providing a source of healthy fats that can help the body retain water. Olive oil can also help to moisturize the skin and prevent dryness and cracking.

3-Reduces inflammation:

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to several health problems. Olive oil contains anti-inflammatory compounds that can help reduce inflammation in the body and prevent chronic diseases such as heart disease and diabetes.

4-Improves digestive health:

Fasting can sometimes lead to digestive issues. Extra Virgin Olive Oil has been shown to improve digestive health by promoting the production of digestive enzymes and reducing inflammation in the digestive tract.

In conclusion, by incorporating olive oil into your meals, you can help support your body's health and well-being during the month of Ramadan.