Ramadan is a month of fasting where Muslims abstain from food and drink from dawn until sunset. Fasting during Ramadan can have several health benefits.
However, it can also lead to dehydration and low energy levels.
One way to combat these effects of fasting is by incorporating extra virgin olive oil into your meals. Olive oil is rich in healthy fats, antioxidants, and anti-inflammatory compounds that can provide numerous health benefits during Ramadan.
Here are some ways EVOO can be beneficial during Ramadan: