Spring is when you have the desire to eat lighter and fresher meals.
One of the easiest and healthiest ways to embrace the new season is by making a springtime salad with fresh greens and an extra virgin olive oil (EVOO) dressing. Not only is it delicious and refreshing, but it's also packed with nutrients that will give you the energy you need to enjoy the longer days and warmer weather.
To make the perfect springtime salad, start with a bed of fresh, crisp greens. Spinach, arugula, and mixed baby greens are all great choices. These leafy greens are high in vitamins and minerals, and they add a satisfying crunch to your salad. You can also add some sliced veggies like cucumbers, radishes, or carrots to add even more crunch and color to your salad.
Next, it's time to make the dressing and you should definitely try making your own with EVOO. Not only is it healthier, but it also adds a delicious and distinct flavor to your salad. Here's a simple recipe for a basic EVOO dressing:
1/4 cup Olyfo’s extra virgin olive oil
2 tablespoons vinegar
1 tablespoon mustard
1 clove garlic, minced
Salt and pepper, to taste
Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until well combined. Taste and adjust the seasoning as needed.
To assemble your salad, simply toss the greens and veggies together in a large bowl with the EVOO dressing. You can also add some protein, like grilled chicken or shrimp, to make it a complete meal. The result is a light and flavorful salad that's perfect for springtime.
Not only is this salad delicious, but it's also packed with health benefits. The leafy greens are high in fiber and antioxidants, which help to boost your immune system and reduce inflammation. EVOO is rich in healthy fats and antioxidants, which can help to lower your risk of heart disease and other chronic illnesses. By making this salad a regular part of your diet, you're giving your body the nutrients it needs to thrive.
In conclusion, spring is the perfect time to embrace fresh and healthy eating habits, and making a springtime salad with fresh greens and EVOO dressing is a great place to start. It's easy, delicious, and packed with nutrients that will leave you feeling energized and satisfied. So grab some greens, whip up some EVOO dressing, and enjoy the taste of spring!