As May is International Mediterranean Diet Month, it’s a great time to talk about one of the most essential ingredients in this diet - olive oil. Not only is olive oil good for us, but it’s also good for the planet.
Olive oil has been a staple in Mediterranean cuisine for thousands of years. It’s packed with health benefits, including high levels of monounsaturated fatty acids, which can help reduce the risk of heart disease and lower cholesterol levels. It’s also a good source of antioxidants and anti-inflammatory compounds that can help fight off chronic diseases.
But olive oil isn’t just good for our health. It’s also good for the planet. Here are just a few reasons why: