Frequently Asked Questions

Yes, olive oil is rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds. It is known to support heart health, reduce inflammation, and provide essential nutrients.

One tablespoon of olive oil contains approximately 120 calories. It is a nutrient-dense source of healthy fats.

While olive oil is calorie-dense, it contains healthy fats that can promote satiety and help with weight management when used in moderation as part of a balanced diet.

Yes, all of Olyfo’s olive oils are cold-pressed to ensure the highest quality, preserving flavor, and health benefits.

Yes, extra virgin olive oil contains monounsaturated fats, which have been shown to help lower bad (LDL) cholesterol and increase good (HDL) cholesterol.

Yes, extra virgin olive oil is rich in oleocanthal and other antioxidants, which have strong anti-inflammatory properties and may reduce the risk of chronic diseases.

Some of our products are certified organic, meaning they are produced without the use of synthetic fertilizers or pesticides. Check individual product labels for certification details.

Yes, Olyfo olive oil is naturally gluten-free, vegan, and free from any additives or preservatives.

Olive oil is generally safe for people with food allergies as it does not contain common allergens like nuts, dairy, or gluten. However, always check the label for specific product details.

Extra virgin olive oil is perfect for drizzling over salads, pasta, vegetables, or grilled meats. It can also be used for bread dipping or as a finishing touch on soups and stews.

Yes, olive oil can be used in baking as a substitute for butter or other fats. It imparts a rich flavor and provides moisture to baked goods like cakes, breads, and muffins.

This depends on the recipe, but a general guideline is 1–2 tablespoons for sautéing or roasting. Since olive oil is rich in flavor, a little goes a long way, especially when used as a dressing or drizzle.

Yes, while olive oil does not „spoil“ like dairy, it does oxidize over time, losing its flavor and nutritional value. Always check the best-by date on the bottle for freshness.

Yes, olive oil is an excellent base for marinades. It helps to enhance the flavors of herbs and spices, while also tenderizing meats and adding a rich texture to vegetables.

Yes, olive oil can be used for grilling, but it’s best to apply it directly to the food rather than the grill itself. Brush a thin layer onto meats, fish, or vegetables to prevent sticking and add flavor.

Yes, olive oil can be used as a natural conditioner for hair. It’s particularly beneficial for dry or damaged hair, helping to moisturize, add shine, and reduce frizz when used as a leave-in treatment or hair mask.

Yes, olive oil is a great natural moisturizer for the skin and can be used to soothe dry areas or as part of a DIY skincare routine.