Ghraief — Tunisia’s Golden Morning Pancake

🗓 17.11.25

Where Chemlali Olive Oil Meets Honey & Tradition

Across Tunisia, mornings often begin with the comforting aroma of semolina batter sizzling on a warm pan — the scent of Ghraief. Soft, airy, and full of tiny holes that soak up flavor, this beloved Tunisian pancake is a celebration of simplicity and authenticity.

Traditionally, Ghraief is served warm, dipped first in extra virgin Chemlali olive oil, then in golden honey, and finished with a touch of orange blossom water. The result? A balance of sweetness, richness, and aroma that perfectly expresses the soul of Tunisia — generous, natural, and sun-kissed.

Why Chemlali Olive Oil?

Chemlali, Tunisia’s iconic variety, is known for its smooth, delicate taste and gentle fruitiness. In Ghraief, it adds a silky texture and a subtle nutty note that pairs beautifully with honey and semolina. Its stability under heat makes it perfect for both cooking and finishing.

Ingredients

  • 375 g fine semolina
  • 500 ml warm water
  • 1 tsp salt
  • ½ tsp baker’s yeast
  • 200 ml Chemlali extra virgin olive oil
  • 200 ml honey
  • 30 g walnuts, chopped

Preparation

  1. In a bowl, mix semolina, salt, yeast, and warm water until smooth and foamy. You can use a blender for a perfectly light texture.
  2. Let the batter rest for 15 minutes at room temperature — small bubbles will form on top.
  3. Heat a non-stick pan over medium heat. Pour in a ladle of batter and cook on one side only until the surface is covered with tiny holes.
  4. Remove from the pan and repeat with the remaining batter.
  5. In two separate bowls, pour Chemlali olive oil and honey.
  6. To serve, dip each Ghraief first in olive oil, then in honey. Garnish with chopped walnuts for texture and aroma.

 A Taste of Tunisia at Home

Ghraief is more than a breakfast — it’s a symbol of Tunisian hospitality. Every bite carries the warmth of our land and the generosity of our olive culture.Make it your weekend ritual, and don’t forget to share your creations. Tag @Olyfo and join us in celebrating Tunisia’s authentic flavors.

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